About Julia B. Morrow

Julia is certified in many areas of health and fitness:

-E-RYT – 200hr. Therapeutic Yoga
-RYT – 500hr. Alignment Based Yoga
-Black Belt Nia Technique Instructor
-Certified 52 Moves Instructor
-Baltimore Barre Certified
-Certified Personal Trainer, ACE
-ACE Fitness Nutrition Specialist
-ACE Senior Fitness Specialist
-ACE Weight Management Specialist
-Cancer Exercise Specialist

Julia brings a therapeutic approach to health and wellness, making it accessible to everyone. Guiding movement through proper technique and individualized training, she strives to help you achieve your goals. She enjoys helping people of all fitness levels become the best versions of themselves by creating a fun environment where they are challenged and feel accomplished after every workout. Julia pulls from her yoga and dance background to bring attention to alignment, safely guiding participants to work the muscles in the body, to strengthen and prevent against injuries.

Julia is a dancer and choreographer who studied dance for fifteen years. She studied at the St Paul’s Schools (was a member of the dance company, Inertia), Carver Center for the Arts, Peabody Preparatory, Maryland School of Ballet and Modern Dance and Kenyon College (where she was a member of the Kenyon Dance Ensemble). Additionally, she was selected to attend Summer Stages at Concord Academy, where she danced and performed with David Parker and the Bang Group. For her senior year dance thesis, she choreographed and directed a full-length dance concert. Most recently, she has created pieces for Inertia, the dance company at St. Paul’s School for Girls.

Julia completed her 200-hour yoga training in Baltimore, studying under Diane Finlayson. She began working at B-More Yoga and was soon introduced to Nia Technique. She then traveled to Nia H.Q in 2011 to take her White Belt from Nia’s co-founder, Debbie Rosas. (Throughout the years continuing to travel to the west coast to advance through the Nia belts, earning her green, blue and brown.) Since then, she has continued to teach yoga and Nia at many locations in Baltimore and Harford County. In 2015, she added personal training to her repertoire. In addition, adding Barre and other specialty trainings. In 2018 she has immersed herself in yoga once more, completing her 500-hour yoga training under Mark Garner and Diane Finlayson. In 2019 Julia returned back to Oregon to earn her Black Belt in Nia! She is excited to begin her first degree Black Belt training this summer!